REFRESH YOUR SPIRIT

2007-10-05T04:37:00.016-05:00

TOTAL MIND AND BODY RELAXATION

I work intuitively, Using a combination of Swedish,Deep, Tissue.

Soothing music to ease your mind Pamper yourself with one full hour of total mind to body relaxation and rejuvenation! THERAPEUTIC BLISS AMAZINGLY GIFTED HANDS........... YOU WILL BE COMPLETELY RELAXED AND READY TO SLUMBER LIKE A ROCK MUSCLES AND STRESS WILL BE MELTED AWAY.

CONTACT ME NOW FOR A COOL AFTERNOON OR EVENING MASSAGE........TREAT YOURSELF............. Relax, Release, Renew ,Calm your Mind and Body, Sooth your Muscles.

Winter time is here, everyone is stressed! So here is your chance, to relax, let your mind stop thinking. Get some healing and bring some nurturing to your soul! I release negative energy from your body allowing you to relax.

Massage heals on many levels. The health of our minds, bodies and spirits are inextricably and magically interwoven.

It is not too big a stretch to conclude that as adults we enhance our lives by receiving nurturing touch. Massage benefits can include relaxation, release of chronic muscle tension, increased joint flexibility, relief from mental stress, soft tissue healing, improved circulation and support for emotional well-being.

Massage helps to reconnect us to our physical bodies and promotes improved health through increased body awareness.

Swedish,Deep tissue, Sports and Reflexology

Gentle Touch is very adept at releasing all the tensions over a lunch break, or a evening after work. In a nice, quiet, and clean, with ambiance, aromatherapy and soft music.

Relaxes your whole body Lower your tight muscles Calms your nervous system Lower your blood pressure Lower your heart rate

Deep Tissue Massage

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as swedish, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as "adhesions.")

Swedish Massage

Swedish massage is the most predominant example of traditional European massage and it is the most commonly used method in the United States. It was developed by Per Henrik Ling in Sweden in the 1830s and uses a system of long gliding strokes, kneading, and friction techniques on the more superficial layers of muscles. It usually goes in the direction of blood flow toward the heart because there is an emphasis on stimulating the circulation of the blood through the soft tissues of the body. Swedish can be a relatively vigorous form of massage, sometimes with a great deal of joint movement included.

Reflexology

Stimulation of points on the hands and feet that are thought to correspond to other areas of the body.

Sports massage

Focuses on the use of massage to assist training, prevent injury, reduce recovery time and aid healing in cases of soreness or injury. Typically of Swedish style, and popular among both professional athletes and fitness enthusiasts. More brisk and rigorous than a full-body massage, a sports massage is adjusted to meet the demands of the athlete's body before and/or after a workout or competition.

Gentle Touch Massage Therapist

REFRESH YOUR SPIRIT